Session: How to
Session: How to
How to train with Fit4Success?
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WARM UP
This is the Warm up part
Every session will have several discrete parts – we usually start gently with a number of warm up exercises.
To not bore you, these exercises auto-populate from a pool of exercises that fit the following main exercises. Reload the session, and you’ll get different exercises.
Warm Up
Focus-Exercises
Cooldown