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Home
How it works
Program & Sessions
Functional Training
Exercise Ball
Training Mat
No equipment
Slackline
Sling/TRX
Theraband
Swimming - Prep for beginner courses
Location
Gym
Pool
Focus
Coordination
Age Group
Kids
Adults
FAQs
Pricing
Account
Account Details
My vitals
Favorite Exercises
Login
testcoll_acf:
acf1
Abduction in standing position with theraband – one leg stretched
Written by
arthur
on
11/27/2023
.
Abduction in standing position with theraband – one arm stretched
Written by
arthur
on
11/27/2023
.
Bench position, raise both knees before the perpendicular
Written by
arthur
on
11/27/2023
.
Bench press on exercise ball
Written by
arthur
on
11/27/2023
.
Bench position, stretching one leg with theraband
Written by
arthur
on
11/27/2023
.