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Was-Taxonomie: AT

Alternating lateral lunge

Written by arthur on 11/27/2023.

Bench position narrow and sideways, alternating from hollow back to hunchback

Written by arthur on 11/27/2023.

Bench position narrow, alternating from hollow back to hunchback

Written by arthur on 11/27/2023.

Bench position sideways, alternating from hollow back to hunchback

Written by arthur on 11/27/2023.

Bench position, one leg lifted sideways

Written by arthur on 11/27/2023.

Bench position, circling one bent leg and hip inwards and outwards

Written by arthur on 11/27/2023.

Bench position, both legs alternating lifted sideways

Written by arthur on 11/27/2023.

Bench position, bending and stretching of hip on one leg

Written by arthur on 11/27/2023.

Bench position, bending and stretching of hip on alternating legs

Written by arthur on 11/27/2023.

Bench position, push shoulder blades inwards and outwards

Written by arthur on 11/27/2023.