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Home
How it works
Program & Sessions
Functional Training
Exercise Ball
Training Mat
No equipment
Slackline
Sling/TRX
Theraband
Swimming - Prep for beginner courses
Location
Gym
Pool
Focus
Coordination
Age Group
Kids
Adults
FAQs
Pricing
Account
Account Details
My vitals
Favorite Exercises
Login
Wie-Taxonomie:
Rücken 4
Bench position on exercise ball, then mobilize spine
Written by
arthur
on
11/27/2023
.
Bench position on exercise ball
Written by
arthur
on
11/27/2023
.
Bench position on exercise ball
Written by
arthur
on
11/27/2023
.
Bench position, lift both knees
Written by
arthur
on
11/27/2023
.
Bench position, Push-up Plus
Written by
arthur
on
11/27/2023
.
Bench position, Push-up Plus
Written by
arthur
on
11/27/2023
.
Butterfly in lying position with theraband
Written by
arthur
on
11/27/2023
.
Dips, both legs on ground
Written by
arthur
on
11/27/2023
.
Dips, crosswise
Written by
arthur
on
11/27/2023
.
Dips, both legs on ground
Written by
arthur
on
11/27/2023
.
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