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Wie-Taxonomie: Unterkörper

Alternating lateral lunges

Written by arthur on 11/27/2023.

Alternating sidesteps with theraband

Written by arthur on 11/27/2023.

Alternating sidesteps with theraband

Written by arthur on 11/27/2023.

Alternating sidesteps with theraband

Written by arthur on 11/27/2023.

Alternating leg plank hold

Written by arthur on 11/27/2023.

Bench position, lift and lower one leg sideways

Written by arthur on 11/27/2023.

Bench position, stretching one leg high with theraband

Written by arthur on 11/27/2023.

Deep squats with arms held high

Written by arthur on 11/27/2023.

Deep squats with arms stretched forward

Written by arthur on 11/27/2023.

Deep squats with arms held high

Written by arthur on 11/27/2023.