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Workout How to

Session: How to

How to train with Fit4Success? This is a mockup session with explanations about the different phases and parts.

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WARM UP

This is the Warm up part

Every session will have several discrete parts – we usually start gently with a number of warm up exercises. 

To not bore you, these exercises auto-populate from a pool of exercises that fit the following main exercises. Reload the session, and you’ll get different exercises. 

Warm Up

MAIN PART

This is the part with main and focus exercises

Every session will have several discrete parts – we usually start gently with a number of warm up exercises. 

To not bore you, these exercises auto-populate from a pool of exercises that fit the following main exercises. Reload the session, and you’ll get different exercises. 

Focus-Exercises

COOL DOWN

Cooling down is essential

You can use these exercises to cool down – or jump to your next workout, to finish with the cooldown-section there. 

Cooldown

Done!

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