The Schwimmschule Wien offers an online portal—Schwimmschule Wien Online—where swimmers can independently prepare for courses and train on their own with the confidence of accessing professionally developed content.

• Beginner swimmers enter the introductory course with the necessary skills for rapid progress (body control, coordination exercises).
• Swimmers with specific deficits receive targeted training plans tailored to their individual needs.
• Recreational athletes select their skill level and available training options and are provided with customized training plans for efficient development.

A rehabilitation center offers patients an online course program for the period after their rehab.

During the final consultation, patients are recommended specific sessions that they can continue to follow independently—with image and video instructions, as well as a variety of exercises.

Patients are provided with added value, which contributes to value creation through a subscription-based model.

1-on-1 coaching for athletes is extremely time-consuming. However, a significant portion of training sessions consists of warm-up and cool-down phases, which can be designed as semi-personalized routines for each athlete.

The coach defines personalized warm-up and cool-down programs tailored to each athlete’s strengths, weaknesses, and current limitations (e.g., injuries). This allows athletes to complete part of their training independently, leaving more “quality time” for focused training under personal supervision.

>Mobilizing elderly individuals significantly contributes to improving quality of life and preventing injuries. >Activity sheets, designed according to physiotherapeutic principles, are delivered daily to patient rooms and tailored to each patient’s abilities. Each exercise includes an illustration and a QR code that, when scanned with the patient’s mobile phone, opens a video demonstration with an instructor.