I have troubles staying motivated to eat healthy and work out.

To stay motivated, set specific, achievable goals, break them into smaller milestones, and celebrate your progress along the way. Surround yourself with supportive peers or mentors, maintain a positive mindset, vary your routine to prevent boredom, and regularly remind yourself of the reasons why you started. Additionally, track your progress, visualize success, and be kind to yourself during setbacks, using them as opportunities to learn and grow.