The training plans for “Advanced” are too difficult. What should I do?

If the training plans are too difficult for you, then don’t worry. Every beginning is difficult and it always takes a while, especially when training with new training plans, for your body to get used to the new challenge. Initially try to master the training plans for beginners with the specified intensity. Do this until it’s too easy for you, then you can move on to the more advanced training plans.