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Level: ADV

Crunch, legs bent and both arms held close to sides of body, upper body turning from side to side

Written by arthur on 11/27/2023.

Crunch, legs bent and both arms held close to sides of body, upper body turning from side to side

Written by arthur on 11/27/2023.

Crunch, legs bent and hands on temple

Written by arthur on 11/27/2023.

Crunch, legs bent and hands on temple

Written by arthur on 11/27/2023.

Deep squats with arms held high

Written by arthur on 11/27/2023.

Dead bug, stretched arms and legs (foot-hand)

Written by arthur on 11/27/2023.

Dead bug, stretched arms and legs (elbow-knee)

Written by arthur on 11/27/2023.

Dead bug, stretched arms and legs (elbow-knee)

Written by arthur on 11/27/2023.

Crunch, one elbow touches opposite knee of crossed bent leg

Written by arthur on 11/27/2023.

Deep squats with arms stretched forward

Written by arthur on 11/27/2023.