In kneeling position on exercise ball, turn upper body from right to left Written by arthur on 11/27/2023.
In kneeling position, plank, both arms on exercise ball, then mobilize spine Written by arthur on 11/27/2023.
In lying position on exercise ball, pull over with outstretched arms Written by arthur on 11/27/2023.
In lying position on exercise ball, pull over with outstretched arms Written by arthur on 11/27/2023.
In lying position on exercise ball, move both arms in a circular direction Written by arthur on 11/27/2023.
