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Level: ADV

In lying position, lift pelvis in rotation with theraband

Written by arthur on 11/27/2023.

In lying position, lift pelvis and with one heel roll exercise ball backwards and forwards, other leg bent

Written by arthur on 11/27/2023.

In lying position, lift pelvis and with one heel roll exercise ball backwards and forwards, other leg bent

Written by arthur on 11/27/2023.

In lying position, lift pelvis on bent legs

Written by arthur on 11/27/2023.

In lying position, lift pelvis on bent legs

Written by arthur on 11/27/2023.

In lying position, lift pelvis on bent legs

Written by arthur on 11/27/2023.

In lying position, lift pelvis on bent legs

Written by arthur on 11/27/2023.

In lying position, lift pelvis on one leg only, with arms

Written by arthur on 11/27/2023.

In lying position, lift pelvis on one leg only, with arms

Written by arthur on 11/27/2023.

In lying position, lift pelvis on one leg only, with arms

Written by arthur on 11/27/2023.