In lying position, without arms, lift pelvis, both legs stretch and bend alternately before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis with one outstretched leg on unstable base before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, pull heels back to bent knee position before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, both legs stretch and bend alternately in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, both legs stretch and bend alternately in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, pull one heel to bent other leg before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, pull one heel to bent other leg before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, pull heels back to bent knee position in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, one leg in sling, both legs stretch and bend alternately before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, one bent leg rotating from side to side before the perpendicular Written by arthur on 11/27/2023.
