In lying position, without arms, lift pelvis, pull one heel to bent other leg in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, spread both legs before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, one outstretched leg lifted high on unstable base before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, spread both legs in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, spread one leg in the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, spread one leg before the perpendicular Written by arthur on 11/27/2023.
In lying position, without arms, lift pelvis, spread one leg before the perpendicular Written by arthur on 11/27/2023.
In push-up position, alternating stretch arms and legs diagonally, crosswise Written by arthur on 11/27/2023.
In push-up position, alternating stretch arms and legs diagonally, crosswise Written by arthur on 11/27/2023.
In push-up position, alternating stretch arms and legs diagonally, both legs on ground Written by arthur on 11/27/2023.
