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Level: ADV

In push-up position, alternating stretch arms and legs diagonally, crosswise

Written by arthur on 11/27/2023.

In push-up position, pull arms forwards and backwards, crosswise

Written by arthur on 11/27/2023.

In push-up position, pull and push both arms and legs sideways

Written by arthur on 11/27/2023.

In push-up position, pull and push both arms and legs sideways

Written by arthur on 11/27/2023.

In push-up position, pull arms forwards and backwards, crosswise

Written by arthur on 11/27/2023.

In standing position, bench press with theraband

Written by arthur on 11/27/2023.

In standing position, bend one leg and stretch same foot

Written by arthur on 11/27/2023.

In standing position, bench press with theraband

Written by arthur on 11/27/2023.

In standing position, both arms pull theraband to touch hips

Written by arthur on 11/27/2023.

In standing position, bent forward, diagonal pull in front with theraband

Written by arthur on 11/27/2023.