Skip to main content

Level: ADV

Bench position on exercise ball, then mobilize spine

Written by arthur on 11/27/2023.

Bench position on exercise ball, stretch one arm forwards

Written by arthur on 11/27/2023.

Bench position on exercise ball

Written by arthur on 11/27/2023.

Bench position, bending and stretching of hip on one leg

Written by arthur on 11/27/2023.

Bench position, bending and stretching of hip on alternating legs

Written by arthur on 11/27/2023.

Bench position, one leg lifted sideways

Written by arthur on 11/27/2023.

Bench position, circling one bent leg and hip inwards and outwards

Written by arthur on 11/27/2023.

Bench position, both legs alternating lifted sideways

Written by arthur on 11/27/2023.

Bench position, lift both knees

Written by arthur on 11/27/2023.

Bench position, lift both knees

Written by arthur on 11/27/2023.