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Level: ADV

Bench position, push shoulder blades inwards and outwards

Written by arthur on 11/27/2023.

Bench position, one arm support, raise one knee before the perpendicular

Written by arthur on 11/27/2023.

Bench position, one arm support, raise one knee before the perpendicular

Written by arthur on 11/27/2023.

Bench position, raise bent knees behind the perpendicular

Written by arthur on 11/27/2023.

Bench position, raise bent knees in the perpendicular

Written by arthur on 11/27/2023.

Bench position, raise bent knees in the perpendicular

Written by arthur on 11/27/2023.

Bench position, raise both knees in the perpendicular

Written by arthur on 11/27/2023.

Bench position, stretch legs alternately

Written by arthur on 11/27/2023.

Bench position, rotate shoulders forwards and backwards

Written by arthur on 11/27/2023.

Bench position, one arm and opposite leg stretched

Written by arthur on 11/27/2023.