I got sore muscles 2-3 days after training. Should I wait until the pain goes away or continue training?

DOMS (Delayed Onset Muscle Soreness) is the discomfort felt in muscles 24-72 hours after strenuous exercise. It’s caused by microscopic muscle fiber damage during exercise, leading to inflammation and soreness as the muscles repair. While it’s generally safe to continue training with DOMS, consider modifying your routine to avoid aggravating the soreness, focusing on different muscle groups or lighter workouts. Incorporating rest, hydration, stretching, and foam rolling can aid in recovery and alleviate DOMS symptoms.