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FAQ Kategorie: Training plan

How often should I practice at home?

“Practice makes perfect!”. F4SA online training plans help children and adults, whether beginners or pros, to learn or perfect their sport. The more often you practice correctly, the faster you will achieve the desired results.

, Height: cm, kg, BMI:

Zone 1: - bpm
Zone 2: - bpm
Zone 3: - bpm
Zone 4: - bpm
Zone 5: - bpm