FAQ Kategorie: General

F4SA online training plans are designed to provide athletes and aspiring athletes with structured instructions and exercises to relieve fear and trauma, and improve technique and performance. They allow people to train flexibly on their own schedule and pursue their goals. These plans also offer a variety of exercises tailored to different levels and goals. They also provide an opportunity for self-motivation and tracking progress.

F4SA online training plans are suitable for a wide target group. They are aimed at people of all ages and levels, from beginners to experienced athletes. These plans can be customized to achieve specific goals such as weight loss, increasing endurance, improving technique or preparing for competition. They also offer a flexible option for people who want to manage their workout process independently, regardless of their geographical location or schedule.